Drawing on the ancient Chinese Health disciplines of Tai Chi and Gi-Gung, Qi-netics offers a complete holistic workout. The workout stimulates the body's energy system to improve circulation, metabolism, digestion and access powerful hidden energy reserves. Portion of the video can be used at any time during the day to reduce stress and revitalise energy. The workout is presented in three segments that combine simplified T'ai Chi and Gi-Gung forms, rhythmic exercises, and yoga stretches to harmonise breath, movement and meditation.
Video 56 minuti, Ed. 1995
Prezzo Lit. 62.000 , In Inglese

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