This videotape includes the 24 postures and 48 postures of Tai Chi Chuan, often referred to as the "short forms". Both the 24 and 48 postures are easy to practice, and you can get a complete workout in as little as twenty minutes. This video complements the book Tai Chi Chuan by Master Liang, Shou-Yu and Wu, Wen Ching.
Video 30 minuti, Ed. 1995
Prezzo Lit. 96.000 , In Inglese

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