Top tennis players use the time between points to prepare not only physically but mentally and emotionally as well. A sure-fire method for this preparation is the 3-R's mental training system, presented in "Focused for Tennis". The 3-R's system allows you to: RELEASE negative emotions that come from lost points or dropped games and stay positive; REVIEW what's happened so far, what's working what's not; RESET for the next point.Now that you know what you have to do, complete a preplanned routine to bring focus to your play.
150x230 mm, 133 pagine, Ed.1998
Prezzo Lit. 51000 , Testo in Inglese

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