Open Water Swimming
Penny Lee Dean
Author Penny Lee Dean, a swimming legend and world-record holder in 13 events, shares her unique knowledge of racing and solo swims in this book. For innovative stroke techniques to navigation strategies, Dean's insights are invaluable to long-distance swimmers, marathon swimmers, thriathletes and their coaches. This book features: 13 stretches for increased flexibility and smooth stroke technique, 16 practice drills for improved form and 43 different workouts for greater endurance.
150x230 mm, 200 pagine, Ed.1998
Prezzo Euro 27.99, Testo in inglese