Facilitated Stretching
Robert E. McAtee, Jeff Charland
This new edition features the latest PNF stretching techniques to help improve range of motion, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function. The book has been expanded to include a broader scope of stretches featuring 14 muscle groups and an expanded number of self-stretches. You'll also find a new section on using facilitated stretching along with soft tissue therapy for reducing pain and restoring range of motion lost due to injury.
230x280 mm, 140 pagine, Ed.1999
Prezzo Euro 22.72 , Testo in Inglese

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