Fitness and Health
Brian J.Sharkey, PhD
"Fitness and Health" explains in plain English how the body responds to physical activity,
why physical activity so important to health and how best to becojme physically active.
You'll learn how to create programms to improve your aerobic fitness, increase your muscular
strength, endurance and flexibility, control your diet and weight and improve your performance at work and in sport.
With more than 100.000 copies sold, this classic reference is your source for accurate and insightful information.
220x280 mm, 410 pagine,
Prezzo Euro 30.47
, Testo in INGLESE