Firm up your forward stance and sharpen your axe kick. Whether you're just starting out or are a serious student, with this book you can learn to make more effective use of your body's natural weaponas. Clear instruction will help you master 38 of takwondo's most effective breakfalls, stances, arm strikes, kicks, blocks and steps. Improve mental and physical preparation. Gain greater speed and power. Develop ypur own personal moves and combinations.
150x230 mm, 180 pagine,
Prezzo Lit. 51.000 , Testo in Inglese

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