Tai Chi
Dr Paul Lam
The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind. Now award winning instructor Dr Paul Lam takes it to the next level, with a routine which retains the essential principles of Tai Chi-yet can be done in as little as five minutes!.
Dvd 120', Ed. 2001
Prezzo Euro 26.00, in inglese