The first section of this book explains the mental aspect of dynamic strength. This chapter may be the most vital one in the book. The second section of this book covers the warm-up exercises which should be performed before beginning each exercises section. The dynamic strength exercises are then covered thoroughly in the third section with photos and complete explanations of the steps involved.
150x230mm, 130 pag., Ed. 1990
Prezzo Euro 13.00 , Testo in inglese

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