This book presents a full array of techniques, tactics, and drills complete with 143 photos. You'll learn the correct way to perform blocks, kicks, escapes and counters, throws, combinations and many more essential jujitsu skills. Techniques Tips will help you refine your skills and Self-Defense Tips offer insight into how to defend yourself on the street. Chapters on conditioning, competing, weapon defenses and healing are included to maximize you training.
150x230mm, 190 pag., Ed. 1999
Prezzo Lit. 51.000 Euro 26.34 , Testo in Inglese

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