This is the ultimate guide to classic Eastern exercise forms that cultivate mental, physical, and spiritual strength through gentle physical movement. Clear instructions and illustrations introduce the four main systems: T'ai Chi Chuan, Chi Kung, Hsing I, and Pa Kua, while specific exercises are shown, derived from these traditional systems, that can help alleviate headaches, hypertension, anxiety, depression, insomnia, digestive problems, neck and back pain, rheumatism, and arthritis.
165x240 mm, 183 pagine Ed.1998,
Prezzo Lit. 46000 , Testo in inglese

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