108 Insights into Tai Chi Chuan
Michael Gilman
"108 Insights" is a friendly collection of observations, advice, and insights to help you refine your Tai Chi Chuan practice. Each insight addresses the most important elements of Tai Chi: breathing for better health, body mechanics for improved performance, visualizations to improve your practice, Chi training to build internal energy, and more!
155x185 mm, 105 pagine,
Prezzo Euro 13.94, Testo in Inglese