Taiji Quan Yang Style
Yu Gongbao
"The Essence of Taiji Qigong" is for students who have learned a Taiji form and want to reach new levels of skill and ability. This book mincludes three complete Taiji Qigong exercises and more than 200 photographs and illustrations to help you learn. Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key the developing the phenomenal martial power of Taijiquan, a fact thet many books ignore.
185x235 mm, 150 pagine,
Prezzo Euro 31.40, Testo in Inglese