"The Martial Arts Athlete" answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover the most effective workouts, nutrition secrets and mind/body training for peak martial arts performance in competition and daily practice!
170x240 mm, 150 pagine,
Prezzo Lit. 50000 , Testo in inglese

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