These 18 methods consist of six sets executed with the fist, one set with the elbow, two sets with the palm, four sets with the leg and five sets by catching hold of the opponent. To make successive practice easier, the 18 methods are grouped into a routine of 24 movements. This traditional routine can be practised either by one or two persons.
140x210 mm, 117 pagine,
Prezzo Lit. 15000 , Testo in inglese

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