This fully illustrated reference for coaches and players presents an all-around hockey conditioning program that includes 23 stretches for flexibility, 8 on-ice activities for aerobic and anaerobic training, 37 on- and off-ice strengthening exercises, 35 quickness and agility drills, and 22 speed-training drills to add power to your skating. "Complete Conditionong for Ice Hockey" will put you in top shape for today's fast, physical game.
155x230 mm, 230 pagine, Ed. 1997 Prezzo Lit. 42000 , Testo in Inglese

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