From flexing and stretching to cardio and power movements - here is the complete booklet of calf to quad, front, back, side-to-side, and top-to-bottom routines, which guarantee shapely legs. Easy to understand and simple to follow, "Hot Legs!" will give you solid direction on how to shape, tighten and trim your lower body into the pair of hot legs you desire.
140x220 mm, 60 pagine, Ed.1997
Prezzo Lit. 25000 , Testo in Inglese

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