"Walking Fast" is the next step in walking fitness and performance! Whether you're a recreational walker looking for more challenging, calorie-burning workout or a serious walker in search of better technique and a more effective training program, you'll find it in this complete guide. Inside are: self-tests to evaluate walking technique and goals; 18 illustarted walking exercises to improve walking technique; 29 walking workouts in five categories; and sample program for novice, experienced, and race walkers.
155x230 mm, 182 pagine, Ed.1998
Prezzo Lit. 42000 , Testo in Inglese

Visualizza Ordine