With "Ropics" you'll learn 34 basic to advanced jump rope techiniques and variations, half of which require no jump, how to modify the Ropics program for your particular age, fitness level, or goals, the advantages and disadvantages of different jump ropes, how to choose appropriate apparel, floor surface, shoes and music and strategies to keep you motivated.
155x230 mm, 135 pagine, Ed.1992
Prezzo Lit. 33000 , Testo in Inglese