With updated information and a fresh new design, the second edition of this practical, popular handbook makes an ideal reference for anyone charged with the task of leading a fitness class. Written for those who haven't had the advantage of formal training, "Fitness Leader's Handbook" emphasizes "how to" rather than "why". It's loaded with practical, usable tools and tips that make it easy for even a novice to conduct a successful fitness class: Methods for evaluating and improving health and fitness - Fitness evaluation forms thet instructors can copy and distribute to class participants - Information based on the lagest research and major position statements - Helpful hints for changing health-related behaviors - Injury prevention strategies - Program organizational strategies - Sample program, and much, much more.
215x280 mm, 250 pagine, Ed.1998
Prezzo Lit.60000 , Testo in Inglese

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