Bruno Pauletto shows you how to maximize your strength potential, increase your level of play, and minimize injuries. The book includes informationon customizing a strength-training program and building muscle mass, 25 exercises specific to football, safety guidelines, exercise charts, and step-by-step photos.
215x280 mm, 120 pagine, Ed. 1993 Prezzo Lit. 40000 , Testo in Inglese

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