Bruno Pauletto shows you how to maximize your strength potential, increase your level of play, and minimize injuries.
The book includes informationon customizing a strength-training program and building muscle mass, 25 exercises specific to
football, safety guidelines, exercise charts, and step-by-step photos.
215x280 mm, 120 pagine, Ed. 1993 Prezzo Lit. 40000
, Testo in Inglese