Base, development, peak, and in-season training programs are provided for beginning, intermediate, and players. The book includes 98
position-specific exercises that help players improve speed, agility, power, and endurance. Sample workouts are provided for offensive linemen,
defensive linemen, linebackers, running backs, receivers, and defensive backs. Chapters also cover the key training principles of adaptation,
specificity, overload, periodization, and proper rest and nutrition.
155x230 mm, 285 pagine, Ed. 1998 Prezzo Lit. 45000
, Testo in Inglese