Inner Focus Outer Strength
The mental technique of imagery—demonstrated, for example, when a dancer pictures a sunflower
reaching toward the sun as he/she stretches upward—is thoroughly explained in this guide to daily
stress-relieving routines. Movement, coordination, flexibility, and posture are all external
characteristics that can be improved significantly with a strong inner focus.
235x190mm, 120 pag
Prezzo Euro 21.50,