Dancing Longer - Dancing Stronger
Andrea Watkins, Priscilla M Clarkson
This book offers a complete conditioning program to help ballet, jazz, modern, and aerobics dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve their performance on and off the stage. It also gives a thorough overview of anatomy, kinesiology, and fisical fitness for dancers.
150x230 mm, 280 pagine, Ed.1990
Prezzo Euro 38.73