Diet for Dancers
Robin D. Chmelar & Sally S. Fitt
How to attain and mantain the ideal slender body is the purpose of this book, the first diet book based on research with dancers. The combined effect of diet, nutrition, and exercise in reaching optimum weight is thoroughly discussed, as are eating disorders, fads, and frauds. The Exchange System for diet planning is exlained, and exchange lists are provided to promote weight loss or to maintain below-normal weight.
160x230 mm, 155 pagine, Ed.1990
Prezzo Euro 25.82