Ballet Floor Barre
Nicole Vass
This video is a 45-minute programme of exercises which progressively warm up, strenghten and stretch the body in a ballet-specific way. There are four sections: 1. Demonstrates exercises to warm up the body progressively, plus exercises to mobilise and strenghten the back. 2. Works specifically on turn-out and pelvic control - the key to all ballet training. 3. exercises for flexibility and control. 4. Warming down with controlled stretching and ports de bras.
Video 45', Prezzo Euro 29.44

Esaurito