"Weight Training: Steps to Success" puts it all together for you: what exercises to do, why to do them, how to do them,
when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and
Barny Groves, this unique guide will maximize your development through 12 progressive steps to success.
220x280 mm, 180 pagine, Ed.1998
, Testo in Inglese