Fitness expert Brad Schoenfeld shows you how to develop the body of your dream. Schoenfeld designed this proven system of training specifically based upon the unique needs of women. You will be guided through each phase of the program, from body conditioning to advanced, focused toning of targeted muscle groups. Use this book to boost your energy and strength as you streamline your figure into perfect form.
210x280 mm, 195 pagine, Ed. 2000
Prezzo Lit. 57.000 , Testo in Inglese

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