Customized by body type, "Shape Training" guides you thorugh a routine that concentrates on areas you need to work on - including hips, upper arms, abs, and legs - while promoting an overall improvement in your fitness level and endurance. In fact, after just three months on the program, you can expect to increase fat loss and have a lean muscle gain of up to five pounds; you also can expect to increase your strength by as much as 60 percent, improve your cardiovascular efficiency, increase your rate of metabolism, and reverse some of the physical signs of aging.
200x255 mm, 190 pagine, Ed.1998
Prezzo Lit. 46.000 , Testo in Inglese

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