From the pages of "Muscle & Fitness" magazine comes "Bodybuilding 101", a complete motivational how-to guide based on Robert Wolff's immensely popular column in the world-renowned fitness magazine. Covering everything from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, "Bodybuilding 101" appeals to men and women of all ages. More than 200 photos help to explain exercises step-by-step.
220x280 mm, 230 pagine, Ed. 1995
Prezzo Lit. 49.000 , Testo in Inglese

Visualizza Ordine