This book offers a completely authoritative method for determining the muscle-stimulating benefits of every shoulder and back workout you perform -
with no more guesswork. It is now possible for you to determine the exact exercises, weights, sets, and reps that you personally need to stimulate maximum muscle growth.
Complete with charts, graphs, and photos, this book enables you to see the relative value of every exercises in your repertoire.
215x280 mm, 260 pagine, Ed. 2000
, Testo in Inglese