This book offers a completely authoritative method for determining the muscle-stimulating benefits of every chest and arm workout you perform -
with no more guesswork. It is now possible for you to determine the exact exercises, weights, sets, and reps that you personally need to stimulate maximum muscle growth.
Complete with charts, graphs, and photos, this book enables you to see the relative value of every exercises in your repertoire.
215x280 mm, 245 pagine, Ed. 1999
Prezzo Lit. 49.000
, Testo in Inglese