Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up.
In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new level
of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants.
But how do you put the exercises together into a routine for your specific physique and needs? "The Complete Book of
Abs" shows you how.
215x280 mm, 270 pagine, Ed.1998
Prezzo Lit. 50.000
, Testo in Inglese