"Serious Strength Training" brings science into the gym. Finally, you can hone your workouts with most
effective, efficient exercises and get the gains you deserve for your sweat and effort. Whether you want to increase
strength, gain power, or sculpt the ultimate physique, "Serious Strength Training" will help you maximize your goals.
In this book you will find 136 photos showing 68 of the most effective exercises, 6 detailed training phases, nutritional
guidelines for each phases and customized training programs for optimal muscle building.
215x280 mm, 300 pagine, Ed.1998
Prezzo Lit. 52.000
, Testo in Inglese