"Building Strength and Stamina" is loaded with exercises and workout to get you in good shape. You'll learn all this
and more: Basic strength-training guidelines - 36 strengthening exercises for your entire body - Step-by-step plans
for gaining strength without injury - How to select exercises for cardiovascular health - A six-month program for increasing strength and endurance -
Stretching exercises - Advanced strength and endurance training exercises and program.
215x280 mm, 235 pagine,
Prezzo Lit. 51.000
, Testo in Inglese,