Reach your maximum physical potential! "Built Hard" shows you how with beginning, intermediate, and advanced muscle-building programs.
Detailed lifting descriptions for each muscle group and more than 200 photographs are provided. You'll add mass without losing flexibility.
Read "Built Hard" for rock solid information and a rock solid body.
220x280 mm, 270 pagine, Ed.1998
Prezzo Lit. 52.000
, Testo in Inglese,