In "Target Bodybuilding", magnetic resonance imaging (MRI) scans show which muscles are used most in a variety of bodybuilding exercises. 60 exercises are featured, including: 11 biceps exercises to sculpt the front of the upper arm, 20 triceps exercises to developed the back of the upper arm, 19 thigh exercises to work knee extensors, knee flexors, and adductor muscles in the legs, and 10 lower leg exercises to build and define specific calf muscles. Each exercises includes a description of the lift, photographs of correct start and finish ligting positions.
220x280 mm, 150 pagine, Ed.1999
Prezzo Lit. 47.000 , Testo in Inglese,

Visualizza Ordine