"Strength Training Basketball" is a practical workout manual that shows you how to increase your strength with a ready-to-use program designed specifically for the
physical challenges you face on the court. Designed for hands-on use in the weight room or gym, "Strength Training for Basketball" includes safety guidelines, ready-to-use training logs
for the entire year, and step-by-step photos for 21 strength-training exercises and 3 medicine ball drills most beneficial to the basketball player. Plus, this book gives you facts about the use of weights by basketball players and methods for building
strength for basketball.
210x280 mm, 135 pagine, 114 illustrazioni in b/n, Ed. 1994 Prezzo Euro 20.66
, Testo in Inglese