Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA conditioning coaches. The book's 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for power. agility, conditioning, muscle strength and endurance, flexibility and percentage of body fat.
203 pagine, Ed. 1997 Prezzo Euro 25.31 , Testo in Inglese

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