This completely revised second edition of the most widely read professional text on the topic is a state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. This book is also an excellent undergraduate textbook for courses in resistance training prescription. This book discusses basic training systems and program prescriptions designed to enhance strength, power and endurance.
220x285mm, 260 pagine, Ed.1997
Prezzo Euro 71,79 , Testo in inglese

Visualizza Ordine