In this book Vladimir Zatsiorsky examines strength from a biomechanical and physiological perspective. He shows strength and conditioning professionals and coaches how to use basic scientific principles to improve muscular strength in their athletes. The book also covers factors in exercises selection, injury prevention, goal-setting, the controversial topic of periodisation (timing in training) and alternative exercises for strength enhancement.DISPONIBILE SOLO SU ORDINAZIONE Provenienza USA
160x240mm, 240 pagine, Ed.2006
Prezzo Euro 52.00 , Testo in inglese

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