One of the great experiences for a spactatot of sports is that wonderful moment when you watch a superb athlete "explode" in performance.
This explosion doesn't just happen. Serious athletes use power training techniques to bring themselves to the point where this explosion
can happen... the latest method is called plyometric training. Plyometrics represent an important form of training which results in the development
of explosive power and quick reaction based on the improved reactivity of the neuro-muscular system.
150x230mm, 160 pagine, Ed.1993
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, Testo in inglese