Designed for men and women competing at all levels and in all sports, "How to Jump Higher" offers a practical, thorough explanation of how athetes can improve their vertical jump by following an organized program of muscular development. Accompanied by numerous photographs and illustrations, the includes chapters on strength training, plyometric drills, and the use of mental skills such as imagery to develop this basic - and crucial - motor ability.
180x255mm, 135 pagine
Prezzo Euro 22,21 , Testo in inglese

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