Boost your athletic ability to new heights with the 100 plyometric exercises in "Jumping into Plyometrics".
These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping
you develop better coordination and balance. Renowned power trainig and conditioning expert Donald Chu presents
the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills.
220x280mm, 170 pagine Ed.1998
Prezzo Euro 21,69
, Testo in inglese