Author introduces the basic concepts of heart rate training. Than an all-star panel of experts explains how to design and use training programs for seven different sports activities: walking, running, cycling, in-line skating, multisport training, circuit training, and group exercise. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design and effective training program, and adjust workout intensity, plus sample workouts of program, or both.
155x230mm, 200 pagine Ed.1998
Prezzo Euro 21,69 , Testo in inglese

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