"Cros-Training for Sports" gives you more variety and better results in an ideal training program. You'll improve your strength, power, speed, endurance, flexibility, agility, and balance - the components of complete sports conditioning. Whether you're an athlete looking to maximize your performance potential or a coach trying to develop better conditioning workouts and programs, you'll appreciate the book's easy-to-use format. A special Cross-Training Activity Matrix summarizes the best options for 26 sports.
220x280mm, 220 pagine Ed.1997
Prezzo Euro 32,54 , Testo in inglese

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