This complete guide provides the latest training advice for running, mountain biking, cycling, swimming, rowing, cross-country skiing, duathlons, and triathlons. "Serious Training for Endurance Athletes" is your guide to high-level fitness and performance.The serious system for endurance training: Speed workout - Endurance or easy distance training - Race/pace sessions to test your fitness level - Intervals of high-intencity workouts on flat terrain - Overdistance sessions of prolonged, low-level activity - Uphill intervals to improve mental toughness - Strenght workouts for overall and sport.specific conditioning.
150x230mm, 295 pagine Ed.1996
Prezzo Euro 26,34 , Testo in inglese

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