The best in sports conditioning now combines plyometric, resistance, and sprint training. This book not only offers these three training methods in one, but also
shows you how to create individualized, sports-specific programs. The book features 33 resistance and 45 plyometric exercises with 115 detailed illustrations, plus
3 ready-to-use workouts for each of 11 sports. This book is an excellent reference for the coach, athlete, and exercise specialist.
150x230mm, 185 pagine Ed.1996
Prezzo Euro 26,34
, Testo in inglese