make your training count. Building muscle takes more than just long hours in the gym - what you eat, how musch you eat, and when you eat has a big impact on how strong, lean, and powerful you can be. "Power Eating" provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find: detailed advice on 36 supplements, herbs, and hormones, including a powerful techinique to boost creatine absorption by 60 percent - Optimal protein intake formulas for your body type and training goals - Smart choices for fast-food restaurants and vegetarian eating - Healthy alternatives to steroids.
150x230 mm, 230 pagine, Ed.1998
Prezzo Euro 21,69 , Testo in Inglese

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